What can I expect in a therapy session?

In our therapy sessions, you can expect a safe and supportive space where we'll explore your thoughts, feelings, and experiences. We'll work collaboratively to better understand your difficulties and develop strategies for growth and healing. The pace is entirely up to you, and I'm here to listen, support, and guide you as you navigate your journey.

How much does therapy cost?

Therapy sessions are priced at £90 per session. I understand that the cost of therapy is a concern for many, and I'm here to make it as accessible as possible. If you're facing financial constraints, please don't hesitate to reach out. We can discuss the possibility of concession during our initial consultation. Additionally, if you have health insurance, it's advisable to check if your plan covers therapy, and I can assist you with any required documentation for insurance claims.

How long does therapy usually take?

The duration of therapy varies from person to person and depends on your unique goals and needs. Some individuals find relief in a few sessions, while others prefer longer-term support. Our therapy sessions are typically 50 minutes long. For the most effective progress, it's preferable to schedule sessions on a weekly basis. However, the frequency of sessions can be adjusted based on your comfort and needs. Together, we'll create a plan that aligns with your unique needs and expectations, ensuring you get the support you need at a pace that feels right for you.

Is therapy confidential?

Yes, therapy is confidential, and what we discuss stays between us. However, there are legal and ethical limits to confidentiality, such as situations involving a risk of harm to yourself or others, or legal requirements. I will always aim to discuss any necessary breach of confidentiality with you in advance whenever possible. Your well-being and trust are my priorities in our therapeutic relationship.

How do I know if therapy is right for me?

Choosing therapy is a personal decision, and it's about what feels right for you. If you're experiencing emotional distress, facing challenges in your life, or seeking personal growth, therapy can be a valuable resource. It's important to ensure that the therapist you choose has appropriate training and qualifications to address your specific needs. During our initial consultation, we can discuss my qualifications and approach to ensure that therapy aligns with your expectations and goals. Ultimately, the most important factor is finding a therapist with whom you feel comfortable and supported.